This recipe is a perfect example of food-combining: it provides essential fats from the hempseed, complex carbohydrates and fibre from the oat flakes, and protein from the coconut yoghurt.
This provides fuel for your body, giving you more energy over a longer period of time until your next meal. Keep covered in a refrigerator for 3 days.
It’s a good source of protein, dietary fibre, essential fats, and vitamin C. It’s also low GL.
Serves 6 or more (1 cup amount for small child).
Vegetarian and vegan if the honey is omitted (refined sugar, dairy and nut free). Contains gluten.
by Oliver McCabe.
Wholefood Chef & Nutritional Therapist at HubbleHealth
Author of The FuelFood Cookbook
Ambassador for Health Stores Ireland & True Natural Goodness