1 in 3 people are affected by insomnia which can include finding it hard to get to sleep and waking up during the night and not being able to get back to sleep. People are often staying up later nowadays to squeeze in more time awake and sleep is often seen as a luxury. Research has now shown how important sleep is not only to how well we feel the next day in terms of mood and energy but we now know that not having enough sleep increases the risk of Alzheimer’s, type 2 diabetes, cancer and obesity. This talk will cover what you can recommend to help people get a good night’s sleep in terms of diet, lifestyle changes and specific nutrients and botanicals. 

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