VITALITY EXPO
  • Home
  • Virtual Vitality
    • explore speakers
    • explore fitness
    • explore cooking
    • explore special offers
  • Contact Us
    • Subscribe
  • Home
  • Virtual Vitality
    • explore speakers
    • explore fitness
    • explore cooking
    • explore special offers
  • Contact Us
    • Subscribe
Search

Smoky Beetroot Hummus

1/8/2018

0 Comments

 
Picture
Ingredients 

250-300 grams cooked chickpeas
60 grams light tahini
2 tablespoons lemon juice
1-2 medium cloves garlic
Dash of Tabasco
1 level teaspoon smoked paprika
½ teaspoon Himalayan salt
100 –150 ml Iced water
130 grams cooked purple beetroot
Extra virgin olive oil to drizzle

 Download your free High-Performance Recipe Ebook

Method:
 
  1. Place chickpeas in blender and process to a thick paste, adding a little iced water if necessary.
  2. Next add tahini, lemon juice, garlic, tabasco, smoked paprika, salt and iced water and process for about 2 minutes until very smooth and creamy. Add beetroot and blend for 2 more minutes. Transfer hummus to a bowl and cover with cling, allowing flavours to infuse for 1 hour. If not using right away store in fridge for about 3-4 days.
 
  • You may need to add extra water to make it a more-light creamy consistency. I usually drizzle over olive oil just before serving.
  • Serve with vegetables, Turkish flat breads, pitta; or in wraps, or as part of a Mezze.
 
        Diabetic friendly
        Low GI
        Sports Endurance and Recovery
        Gluten Free / Wheat free
        Dairy free
        Vegetarian
        Vegan

DOWNLOAD THE RECIPE HERE
Picture

Recipe by: Maggie Lynch of Irish Institute of Nutrition and Health


​Website:  www.iinh.net

Join Maggie & husband Richard for their cookery demo on Saturday 8th & Sunday 9th September
Stage Schedules
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    June 2020
    May 2020
    April 2020
    September 2019
    August 2019
    October 2018
    August 2018
    July 2018

    Categories

    All
    Chocolate Recipes
    Smoothies
    Soup

    RSS Feed


BROUGHT TO YOU BY
Picture
www.healthstores.ie
Sponsors:
Picture
Picture
Event Partners:
Picture

Picture
Vitality is owned and organised by Eventhaus Ltd
​​This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.
See our PRIVACY  STATEMENT HERE & COOKIE POLICY HERE

Copyright © 2020 | All Rights Reserved.
  • Home
  • Virtual Vitality
    • explore speakers
    • explore fitness
    • explore cooking
    • explore special offers
  • Contact Us
    • Subscribe