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‘Lower-Carb’ Brown Rice

1/8/2018

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Ingredients 

150-250 grams raw cauliflower, cut into chunks
200 grams day-old cooked brown rice
Dash olive oil
Butter (optional)
Pinch of ground cumin
Himalayan salt and cracked black pepper to season

Download your free Low-carb Ebook
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  1. Place cauliflower chunks in a food processor and pulse until broken into rice-size pieces.
  2. Heat a deep pan or wok over medium heat. Add olive oil (and butter if using). Add brown rice and cook for 1-2 minutes until heated through, add cauliflower 'rice', cumin or spice of choice, salt and pepper. Keep stirring for 1 more minute. Fluff 'rice' with a fork and serve.
 
Maggie’s Tip
 
  • Additions when cooking brown rice: Add whole cloves, star anise, cinnamon bark, pink peppercorns, coriander seed, cardamom seed, bay leaf, curry leaf etc. These will add their own, gentle unique flavour.
  • Add fresh chopped herbs at end. Any of the following are good: coriander, dill, parsley, mint, basil, chives just before serving
  • Add stir-fry vegetables, or prawns or chicken (stir-fry separately and toss in with rice).
  
  • Sports Endurance
  • Gluten Free
  • Dairy Free
  • Lower Carb
  • Diabetic Friendly
  • Vegetarian
  • Vegan
​DOWNLOAD THE RECIPE HERE
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​Recipe by: Maggie Lynch of Irish Institute of Nutrition and Health


​Website:  www.iinh.net

Join Maggie & husband Richard for their cookery demo on Saturday 8th & Sunday 9th September
Stage Schedules
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