VITALITY EXPO
  • Home
  • Virtual Vitality
    • explore speakers
    • explore fitness
    • explore cooking
    • explore special offers
  • Contact Us
    • Subscribe
  • Home
  • Virtual Vitality
    • explore speakers
    • explore fitness
    • explore cooking
    • explore special offers
  • Contact Us
    • Subscribe
Search

Halloween Pumpkin Soup

30/10/2018

0 Comments

 
1 potato
3 carrots
1 red kuri squash (small pumpkin)
Salt
Bay leaves
Olive oil
100g red lentils
2 litres of water
Sage
Thumb sized piece of ginger
Toasted almond flakes and and chili flakes to garnish
Picture
INSTRUCTIONS
  • Chop your veg into similar sized chunks so they cook at the same speed.
  • Add 2 tablespoons of oil to your pot and add your veg, also add 2 teaspoons of salt and 2 bay leaves.
  • Let them sweat for 7- 8 minutes then add 100g of red lentils and 2 litres of water.
  • Let this boil for 20 minutes and add 1 grated thumb sized piece of ginger and a few chopped sage leaves.
  • Cook for another few minutes and then it’s ready to blend.
  • Add some toasted flaked almonds and chili flakes to the top to give it a real kick!
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Archives

    June 2020
    May 2020
    April 2020
    September 2019
    August 2019
    October 2018
    August 2018
    July 2018

    Categories

    All
    Chocolate Recipes
    Smoothies
    Soup

    RSS Feed


BROUGHT TO YOU BY
Picture
www.healthstores.ie
Sponsors:
Picture
Picture
Event Partners:
Picture

Picture
Vitality is owned and organised by Eventhaus Ltd
​​This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies.
See our PRIVACY  STATEMENT HERE & COOKIE POLICY HERE

Copyright © 2020 | All Rights Reserved.
  • Home
  • Virtual Vitality
    • explore speakers
    • explore fitness
    • explore cooking
    • explore special offers
  • Contact Us
    • Subscribe