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Greek Yoghurt, Walnuts and Blueberries

31/7/2018

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Since I started my low carb diet in January this has become my go-2 breakfast. I love this little creamy bowl of goodness - so simple it doesn’t involve much brain power early in the morning! The other great thing about this delish bowl is that it makes for a simple delightful dessert. Two great options from one simple recipe.
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Ingredients  

200 grams Greek full-fat yoghurt
Small handful chopped walnuts
Small handful blueberries

Download your free Low-carb Ebook
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Spoon yoghurt into serving bowls, sprinkle with nuts and blueberries. 
 
Maggie’s Tip:
 
  • Try to source organic Greek yoghurt with a high fat content.
  • Vary nuts - try chopped pecans, pistachios, cashews etc, or top with granola.
 
  • Sports Endurance
  • Gluten Free
  • Dairy Free: Use soya or coconut yoghurt
  • Low Carb
  • Diabetic Friendly
  • Vegetarian
  • Vegan: Use soya or coconut yoghurt
DOWNLOAD THE RECIPE HERE
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Recipe by: Maggie Lynch of Irish Institute of Nutrition and Health


​Website:  www.iinh.net

Join Maggie & husband Richard for their cookery demo on Saturday 8th & Sunday 9th September
Stage Schedules
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