‘Eggcado’ Chopped Boiled Eggs with Ripe Avocado & Chives

​Eggs contain important brain fats called phospholipids. Phospholipids along with essential fats from chia or hemps seeds enhance your mood, mind and mental performance.
Vegetarian; nut and dairy free; with no added sugar
A good source of dietary fibre and essential fats.

Ingredients:

• 2 free range eggs
• 1 medium ripe peeled avocado 
  
• 1 tsp. of olive oil
  
• Salt and pepper
  
• A pinch of chopped fresh chives
  
• ½ tsp. of True natural goodness Organic Shelled Hemp Seeds or True natural goodness Milled Chia Seeds

Instructions:

• Boil water in medium saucepan until hot.
• Put eggs in saucepan in hot water for about 8 minutes until hard boiled.
• Rinse the eggs in sieve under cold water then peel quickly.
• Mash the eggs with oil and salt and pepper in a small bowl. 
• Add avocado and seeds then mash until the mixture is smooth but still a bit chunky.
• Sprinkle chopped chives on top.
• Serve in a small Tupperware container sealed with teaspoon or use as a sandwich filler.

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