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‘Eggcado’ Chopped Boiled Eggs with Ripe Avocado & Chives

2/4/2020

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​Eggs contain important brain fats called phospholipids. Phospholipids along with essential fats from chia or hemps seeds enhance your mood, mind and mental performance.
Vegetarian; nut and dairy free; with no added sugar
A good source of dietary fibre and essential fats.

Ingredients:
  • 2 free range eggs
  • 1 medium ripe peeled avocado 
  • 1 tsp. of olive oil
  • Salt and pepper
  • A pinch of chopped fresh chives
  • ½ tsp. of True natural goodness Organic Shelled Hemp Seeds or True natural goodness Milled Chia Seeds
Instructions:
  • Boil water in medium saucepan until hot.
  • Put eggs in saucepan in hot water for about 8 minutes until hard boiled.
  • Rinse the eggs in sieve under cold water then peel quickly.
  • Mash the eggs with oil and salt and pepper in a small bowl. 
  • Add avocado and seeds then mash until the mixture is smooth but still a bit chunky.
  • Sprinkle chopped chives on top.
  • Serve in a small Tupperware container sealed with teaspoon or use as a sandwich filler.

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Website:
www.olivermccabe.ie
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