Cashew and Turmeric Nutrient Bombs

These nutrient dense energy balls score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. 

Ingredients
150 grams cashew nuts
30 grams pumpkin seeds
50 grams desiccated coconut
½ level teaspoon ground turmeric
½ level teaspoon cinnamon
¼ level teaspoon Himalayan salt
130 grams Medjool dates, chopped small (pitted weight = approx.12 dates)
½ level teaspoon vanilla extract
40 grams coconut oil (2 tablespoons)

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To coat:
 
40 grams desiccated coconut
½ level teaspoon ground turmeric
 

1. In a food processor blend together nuts, seeds, desiccated coconut, turmeric, cinnamon and salt to a fine texture.
2. Add dates and quickly pulse until it all resembles breadcrumbs. Add vanilla extract and coconut oil, then blend until the whole mixture forms into a ball.
3. Remove dough from the food processor and hand-roll about 1 tablespoon of it into a walnut sized ball. Repeat with the rest of the mixture. Place in fridge for 30 minutes.
4. To coat, mix the desiccated coconut and turmeric in a shallow bowl, then roll and toss the balls in the mixture and return to fridge for 1 hour minimum.
5. Store these little energy and nutrient bombs in the fridge for up to 4 weeks.

Maggie’s Tip
       Vary nuts - try pistachio or walnuts.
       Swap dates for figs
       Store in air-tight container in the fridge for up to 1 month.
       Freeze in zip-lock bag for up to 6 months
 
        Diabetic friendly 
        Low GI
        Sports Endurance and Recovery
        Gluten Free / Wheat free
        Dairy free       

DOWNLOAD THE RECIPE HERE

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​Recipe by: Maggie Lynch of Irish Institute of Nutrition and Health

​Website:  www.iinh.net

Join Maggie & husband Richard for their cookery demo on Saturday 8th & Sunday 9th September

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