![]() Both beetroot and blueberries boost immune function with their abundance of vitamin C, folate, manganese and other vitamins, minerals and vital antioxidants. Beetroot is used in traditional Chinese medicine to strengthen the blood. Ingredients 150 grams beetroot, cooked (1 large) 1 banana ¼ - ¼ teaspoon cayenne pepper 250 ml coconut water 125 grams blueberries 2-3 tablespoons Greek yoghurt Blend all ingredients together till smooth, pour into a glass and enjoy! Download your free High-Performance Recipe Ebook Maggie’s Tip My preference is for freshly cooked beetroot. Vacuum packed is ok, too, but never use pickled beetroot in this recipe. You can also boil up a load of beetroot, freeze in individual zip-lock bags and use as required. Diabetic friendly Low GI Sports Endurance and Recovery Gluten Free / Wheat free Dairy free Vegan Family friendly
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