Ingredients

1 leftover cooked chicken breast (or whatever parts you have), finely shredded
¼ butter head lettuce, leaves gently washed, dried  and lightly torn
Small handful of pea shoots
½ medium carrot, thinly sliced and cut into matchsticks
¼  medium kohlrabi, thinly sliced and cut into matchsticks
½ small red onion, thinly sliced
2-3 tablespoons walnuts, lightly crushed and toasted on pan

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Ingredients        
​                                                                                                                                                           
 1 small head of kale, stems removed and finely shredded (50 grams prepared weight)
1 small red onion, finely sliced (50 grams)
100 grams cooked beetroot, thinly sliced (I used a mandolin)
1 tablespoon butter
Dash olive oil
6 – 8 eggs (organic or free range if possible)
140 grams mild goats cheese
50 grams Parmesan or gruyere or your favourite hard cheese, finely grated

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Since I started my low carb diet in January this has become my go-2 breakfast. I love this little creamy bowl of goodness - so simple it doesn’t involve much brain power early in the morning! The other great thing about this delish bowl is that it makes for a simple delightful dessert. Two great options from one simple recipe.
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Ingredients  

200 grams Greek full-fat yoghurt
Small handful chopped walnuts
Small handful blueberries

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This sesame seaweed condiment originates from Japanese cuisine. It’s usually made just with calcium-rich sesame seeds and sea salt, but I’ve given it a nutritional boost by adding seaweed, with all its important trace minerals.

Ingredients
  
70 grams organic sesame seeds
1-2 tablespoons nori flakes
¼ teaspoon Himalayan salt

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Ingredients

​8 grams long dried red chillies

10 grams (1) fresh red chilli, seeds removed

20 grams galangal, chopped fine

50 grams fresh lemon grass, chopped fine (4-6 stems)

20 grams ginger, chopped fine

15 grams freshly simmered turmeric, chopped fine, or 1 teaspoon turmeric powder
150 grams shallots, chopped fine

120 grams chopped garlic

20 grams (2 teaspoons) shrimp paste (opt)

½ -1 teaspoon salt

40 grams coconut oil 

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These nutrient dense energy balls score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors. 

Ingredients
150 grams cashew nuts
30 grams pumpkin seeds
50 grams desiccated coconut
½ level teaspoon ground turmeric
½ level teaspoon cinnamon
¼ level teaspoon Himalayan salt
130 grams Medjool dates, chopped small (pitted weight = approx.12 dates)
½ level teaspoon vanilla extract
40 grams coconut oil (2 tablespoons)

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