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Left-Over Chicken Salad, Toasted Walnuts, Yoghurt Tahini and Herb Dressing

31/7/2018

Ingredients

1 leftover cooked chicken breast (or whatever parts you have), finely shredded
¼ butter head lettuce, leaves gently washed, dried and lightly torn
Small handful of pea shoots
½ medium carrot, thinly sliced and cut into matchsticks
¼ medium kohlrabi, thinly sliced and cut into matchsticks
½ small red onion, thinly sliced
2-3 tablespoons walnuts, lightly crushed and toasted on pan

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Kale, Goats Cheese and Beetroot Frittata

31/7/2018

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Ingredients

1 small head of kale, stems removed and finely shredded (50 grams prepared weight)
1 small red onion, finely sliced (50 grams)
100 grams cooked beetroot, thinly sliced (I used a mandolin)
1 tablespoon butter
Dash olive oil
6 – 8 eggs (organic or free range if possible)
140 grams mild goats cheese
50 grams Parmesan or gruyere or your favourite hard cheese, finely grated

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Greek Yoghurt, Walnuts and Blueberries

31/7/2018

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Since I started my low carb diet in January this has become my go-2 breakfast. I love this little creamy bowl of goodness - so simple it doesn’t involve much brain power early in the morning! The other great thing about this delish bowl is that it makes for a simple delightful dessert. Two great options from one simple recipe.

Ingredients

200 grams Greek full-fat yoghurt
Small handful chopped walnuts
Small handful blueberries

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Gomasio (Japanese sesame and seaweed salt)

31/7/2018

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This sesame seaweed condiment originates from Japanese cuisine. It’s usually made just with calcium-rich sesame seeds and sea salt, but I’ve given it a nutritional boost by adding seaweed, with all its important trace minerals.

Ingredients

70 grams organic sesame seeds
1-2 tablespoons nori flakes
¼ teaspoon Himalayan salt

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Chu Chee Seafood Curry

31/7/2018

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Ingredients

8 grams long dried red chillies 
10 grams (1) fresh red chilli, seeds removed 
20 grams galangal, chopped fine 
50 grams fresh lemon grass, chopped fine (4-6 stems) 
20 grams ginger, chopped fine 
15 grams freshly simmered turmeric, chopped fine, or 1 teaspoon turmeric powder
150 grams shallots, chopped fine 
120 grams chopped garlic 
20 grams (2 teaspoons) shrimp paste (opt) 
½ -1 teaspoon salt 
40 grams coconut oil

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Cashew and Turmeric Nutrient Bombs

30/7/2018

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These nutrient dense energy balls score high in protein, top quality fats, fibre, vitamins, minerals and natural sweetness, as well as antioxidant and anti-inflammatory factors.

Ingredients
150 grams cashew nuts
30 grams pumpkin seeds
50 grams desiccated coconut
½ level teaspoon ground turmeric
½ level teaspoon cinnamon
¼ level teaspoon Himalayan salt
130 grams Medjool dates, chopped small (pitted weight = approx.12 dates)
½ level teaspoon vanilla extract
40 grams coconut oil (2 tablespoons)

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<<Previous

Left-Over Chicken Salad, Toasted Walnuts, Yoghurt Tahini and Herb Dressing

Kale, Goats Cheese and Beetroot Frittata

Greek Yoghurt, Walnuts and Blueberries

Gomasio (Japanese sesame and seaweed salt)

Chu Chee Seafood Curry

Cashew and Turmeric Nutrient Bombs

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