2 heaped teaspoons acai powder
150 grams blueberries
Juice of 1 orange
400 ml coconut milk
4-6 drops stevia (I used Via Health stevia drops from health store)
200 ml filtered water to thin down if required
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Blend all ingredients together till smooth, pour into a glass and enjoy!
Do your best to source organic & seasonal ingredients for smoothies!
Make these into ice-lollies as treats (use little moulds)
Purchase fruit, cut and prepack in individual freezer bags. Freeze and use as required.
Try and introduce greens to smoothies: Peas, baby spinach, kale, broccoli etc.
Sports Endurance & Recovery
Recipe by: Maggie Lynch of Irish Institute of Nutrition and Health
Join Maggie & husband Richard for their cookery demo on Saturday 8th & Sunday 9th September