With so many personal testimonials and study findings supporting low carb diets for controlling weight, hunger and blood sugar levels, you might be considering low-carb for yourself. Maggie will demonstrate delicious dishes that have lower amounts of wholesome carbs, are nutrient dense and easy to make. All dishes will be gluten- and grain-free. Richard Burton, director of the Irish Institute of Nutrition & Health, will explain the benefits of low-carb living and answer questions, and will help Maggie offer practical help and advice. Low-carb is easier than you think!