Welcome to Virtual Vitality - Cooking

Here you will find cookery demos from Oliver McCabe, tips from Wini Gallagher, and lots of tasty recipes to try and enjoy!

Cookery Demos from Oliver McCabe

---

​​Ollie’s Spicy Potato Butter Bean Burgers with Feta 

CLICK TO ENTER SESSION

​​Ollie's Fresh Eggcado with Irish Eggs, Avocado & True Natural Goodness Organic Shelled Hempseed 

CLICK TO ENTER SESSION

​
​Ollie’s Fast and Fabulous Green Smoothie

CLICK TO ENTER SESSION

​Ollie's Fresh Bircher Muesli with Mixed Berries & True Natural Goodness Organic Shelled Hempseed 

CLICK TO ENTER SESSION

​


​Ollie’s Coconut Grove Chicken Curry 

CLICK TO ENTER SESSION

Healthy Food Tips from Wini Gallagher

CLICK TO ENTER SESSION

Cookery Demos from Maggie Lynch of IINH​

---

Wholesome Low Carb, Grain Free Soda Bread  

CLICK TO ENTER SESSION

Creamy Hummus
​

CLICK TO ENTER SESSION

Crunchy Granola Chocolate Bark
​

CLICK TO ENTER SESSION

Homemade Roasted Tomato Sauce 

CLICK TO ENTER SESSION

Cookery Demos from Louisa Cooling

5 ingredients, no cook energy balls. Yum!

CLICK TO ENTER SESSION

Spicy Fish Fillets

CLICK TO ENTER SESSION

Simple homemade mayonnaise

CLICK TO ENTER SESSION