People are struggling more than ever and often we visit various practitioners who treat different aspects of us separately. Because of Alison's own personal journey she believes that a holistic and integrative approach to our well-being is the path to true health and happiness.
Alison is not only a coach but also a UCLA trained mindfulness teacher and a master NLP practitioner and she combines all of these fields into her practice. She also believes in treating each person as an individual as we are all so different with different life paths, interests and indeed stressors. It's rare these days we feel seen and heard as an individual which is exactly what Alison and her team do.
"Working with Alison has helped me to go on a journey within myself. Her coaching style is authentic and I could tell she was using her own intuition as a guide throughout our sessions which was so inspiring.
I can honestly say that U have personally benefited from the techniques that Alison taught me and I have incorporated them gradually into my own life. It's all about small changes, small moments often, showing up for yourself regulating your inner climate and being consistent. Definitely a wonderful investment in oneself, I couldn't recommend Alison highly enough. "
" I've had several sessions with Alison and It's quite hard to put into words how incredible she is! I've been to counselling before and really found it beneficial but I was at a stage in my life where I needed something different.
I was drawn to Alison and her ethos really resonated with me. After 5 minute into our initial consult I knew she would help me grow and flourish! Every session is different and I love the full 360 approach. Alison is warm, professional and compassionate. Alison is very intuitive and I come away with each session with a new perspective and a pep in my step. I'm so grateful to Alison for helping me become the best version of myself.
SLEEP CLINIC WITH TREASA SPRAGG
Two 25-minute coaching slots per hour
Clients to fill out a “tick the box” list of potential issues around their sleep while they’re waiting
It’s very common for us to feel sluggish when we wake up, to not be able to operate in the mornings without caffeinating ourselves, yawning through the afternoon, feeling blah in the evenings with only enough energy to slump on the sofa, order a takeaway and binge-watch Netflix until far too late only to find that sleep evades us as our minds whirr around for hours on end.
Thankfully, fixing sleep isn’t complicated and people who incorporate the advice will reap the benefits in a very short time.
The coaching sessions will highlight areas of behaviour which are hindering the client’s quality and quantity of sleep as well as imparting knowledge on why sleep is so important.
COACHING WITH HEART MATH - The Science Behind Inner Balance
Two 20 minute sessions per hour
Alison uses heart math with her clients to show them how to bring their body and mind into a state of resonance. One of Alison’s team will guide you through the heart math experience.
The Inner Balance technology analyses and displays our heart rhythm, measured by Heart Rate Variability (HRV), which indicates how emotional states are affecting our nervous system. HRV offers a unique window into the quality of communication between the heart and brain, which directly impacts how we feel and perform.
The Inner Balance technology trains us to self-generate a highly efficient physiological state called HRV coherence, which helps us increase emotional composure and clearer reasoning. Recommended by health professionals worldwide, HRV coherence training has been associated with many health and performance benefits. A few minutes of daily coherence practice has been shown to reduce and prevent the negative effects of stress, such as overwhelm, fatigue and exhaustion, sleep disruption, anxiety and burnout.
HeartMath has been a pioneer in HRV research and self-regulation training for over 25 years. Over 250 independent peer-reviewed studies have been published on HeartMath technologies and methodologies.