There's never been a better time to look towards how we can care better for our immune systems. OpiBac have provided some great tips below:
Kerry BeesonBSc (Nut. Med.) Nutritional Therapist
There's never a good time to be unwell, but there’s always a good time to look after your immune health. Particularly in light of the difficulties we are currently facing together, it’s more important now than ever to make sure you’re keeping healthy.
Immunity is key - make sure you keep your immune system well-supported.
Picture those pathogens invading your body, making you feel tired, sluggish and pretty rotten. Sound familiar? We have all had unfortunate days like these, and may unfortunately be beginning to experience more. But is it possible to intervene and strengthen your immune system to fight off infection? Will it help if you make changes to your diet? Start taking food supplements? Make lifestyle changes to support a stronger immune response? Read our guide so you know which factors you can influence to prepare your immune system as much as possible against nasty viruses.