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The 7 essentials to Detox your Home

26/9/2019

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​Detoxing is high on the agenda for many of us today. We often introduce detoxifying body goals to our daily routines to help put us on a leaner and cleaner path to a healthier lifestyle. There is always plenty of good advice in relation to detoxifying our bodies available from many health professionals, medical experts as well as oodles of advice online.
But how often do we think or do anything about the toxins in our homes? We spend 90% of our time indoors according to the World Health Organization (WHO) and according to this source the indoor Air quality is deemed to be 5 times worse than that of the outdoor air quality. 

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Longevity now! Anti ageing tips to put life in your years.

26/9/2019

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There’s an obsession with living longer in this health world.  From the oft quoted Blue Zones - the 7 regions of the world housing the most centenarians on our planet, to the bio-hacking brigade with their maligned targets of living to 180 - most of the talk on living long seems to espouse some fairly unattainable life goals, or at least unless we have the Michael Jackson/Kim Kardashian/Elon Musk money to put us on the path.

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Collagen - Access your hidden strengths

26/9/2019

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Strong and stretchy
 Where do we get our strength from?  What holds us together? It’s funny how little we know about the ethereal living lattice that pulses below our skin - what gives us structure, and keeps us supple, elastic and strong throughout our lifetime.  


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Finding your inner Primal Goddess – Herbs for Healthy Skin Hair and Nails by Planet Paleo

2/9/2019

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​Diet and lifestyle play a huge role in how healthy we look, and if you are looking for to support healthy hair, skin and nails then you need to work from the inside out.
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What you put in your mouth is just as important, if not more important, than what you put on your skin and we need to nourish our inner tissues to get that external glow.

​It is easy to overlook the fact that our outer appearance reflects what is going on inside and of our overall health. Make sure you eat a varied diet filled with colourful whole foods, drink plenty of water and get regular exercise to ensure you look and feel your best.
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