We are off to a roaring start so far this year – some days you might be struggling to keep up with all the crap flying around the place. And perhaps that’s just the point, don’t even bother to try to keep up with the storm that the media wants us to focus on.
Find something positive in your life and cling on to it as if your life depends on it. Because, well it does!

As a recognized emotional eater myself for many years I must live a daily routine to control filling the void being mindful rather than mindless with food including exercise, meditation and eating 3 small meals and 2 snacks a day, breakfast being the most important to set my day up.

Here’s some more advice and tips: 
What is emotional eating?

Breakfast is the most important meal of the day and needs to be wholesome and filling. Breakfast sets you up for the entire day, and can really affect your mood and productivity. It’s vital for mental and physical health not just in times of stress but always.

Top Tips:
Mindful eating: Taking some calming breaths before eating helps to digest a meal.

​Recent decades have witnessed a steep rise in chronic pain and inflammatory disorders, with an estimated 1 in 5 people in the UK now suffering. As a result, the use of anti-inflammatory and pain-relieving medication has sky-rocketed in an attempt to manage the symptoms.
No-one who has experienced chronic joint pain, a migraine or an acute injury needs to be told how pain feels or how debilitating it can be, but the underlying mechanisms that create or relieve pain are more complicated.
Although food and fitness might be the last thing you would think of as contributing to joint pain, arthritis and pain in general, it turns out they may not only be a viable way to relieve pain but be the cause of symptoms in the first place!