Detoxing is high on the agenda for many of us today. We often introduce detoxifying body goals to our daily routines to help put us on a leaner and cleaner path to a healthier lifestyle. There is always plenty of good advice in relation to detoxifying our bodies available from many health professionals, medical experts as well as oodles of advice online.
But how often do we think or do anything about the toxins in our homes? We spend 90% of our time indoors according to the World Health Organization (WHO) and according to this source the indoor Air quality is deemed to be 5 times worse than that of the outdoor air quality.
Sprouting is simple… Learn the benefits of sprouting seeds, nuts and grains and how to do this at home with 4handsfoodstudio!