The two best natural survival responses - get it out of the way or get the hell out of its way. But now in the modern world how do you punch away or run off excess hormones when its only somebody in your parking space or the thousandth menu in the letter box this week – we still get the hit of hormones pushing all our anger and go buttons but we have no way to use it up. We carry it to the next pushed button and each pushed button in a given day has more biochemical impact.
1) Eat for health, vitality and energy
We always ask people to think about what they are eating so that they ask themselves how will this food support my goals of having enough energy, feeling good and supporting my overall health. 90% of your food choices should support this overall goal.